Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

You can build a stronger body and improve stability, mobility and functional balance using three moves and a set of ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

You can perform bat wing rows with dumbbells or two kettlebells, with a weight bench positioned at either an incline or completely flat. Sapstead says he prefers the latter because it removes the ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Despite social media being flooded with quirky-looking exercises and fancy gym equipment, a simple dumbbell workout is more than enough to build muscle and strength in your legs and glutes. Real ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: push-ups and closed-grip pulldowns, with push-ups performed for 12 reps ...