Over 65? Do this personal trainer's 5-move routine to build strength in your core and upper body — no gym required

Stand with feet hip-width apart, holding weights at shoulder height. Perform a shallow squat or use a chair for support. Hold ...

New York Giants Mailbag: Massive Changes Desperately Needed

If the Giants are to get back to respectability, they will need to make some MAJOR changes. Welcome to the weekly New York Giants On SI Reader Mailbag! From offseason moves to game-day strategies, ...

Ray Dalio warns that America is on track for a ‘debt death spiral.’ Are your assets safe?

The early 1970s were a turbulent time in America — marked by soaring inflation, an oil crisis and a sharp drop in stock ...

Powell on track for Fed rate cut despite some dissent

The Fed delivered a second straight reduction in October driven by the summer’s sudden deterioration in the US labor market.

Sydney Sweeney Poses Topless Wearing Nothing But a Nude Waist Cincher and Diamond Earrings

Sweeney later turned heads in a bodycon Miu Miu dress that was completely encrusted in rhinestones.
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Deskbound but not doomed: The 3 seated stretches every office worker needs to feel better today

Working long hours at a desk may feel easy in the moment, but over time, the body pays the price. Tight hips, stiff shoulders, and a fatigued spine are common side effects of the modern workday. And ...