Follow these 30-day treadmill plans for beginners to build consistency, a solid base, and eventually your speed.

Sarfaraz Khan was hit on the elbow while training in the nets at the WACA Stadium in Perth on Thursday, November 14. Sarfaraz ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Jessica Hull may smile by default, but true happiness has been the catalyst for her breakthrough year to become an Olympic ...

Five years ago the American ski racer left the sport, but a new right knee has her aiming to compete this year on the World ...

Sports fans have waited for this fight for a while now and, quite frankly, some doubted it would happen. However, Jake Paul ...

all-star and team captain Luciano Acosta didn't attend his scheduled interview session Wednesday with media members at the ...

Interview with Francesco Bianchi Francesco Bianchi, VP of Government Relations, Compliance, and Quality at BMM Testlabs ...

I feel that athletes should get paid by their universities because it’s fair. It’s safe to say that collegiate athletes do more than a regular student. Student athletes not only have to go to ...

Focus on those intangible, but important, aspects of your own athletic journey to stay motivated to pursue your goals.