Kenya Defence Forces handball player Euphrasia Mukasia.

When the 36-year-old made his Olympic debut back at Beijing 2008, he was hardly even tracking his training sessions on a GPS, ...

Follow these 30-day treadmill plans for beginners to build consistency, a solid base, and eventually your speed.

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Despite record spending by Democrats to flip lawmaker seats in Arizona, Republicans have expanded their majority in the state ...

Sarfaraz Khan was hit on the elbow while training in the nets at the WACA Stadium in Perth on Thursday, November 14. Sarfaraz ...

Lancing College are delighted to announce their partnership with local Basketball club, Sussex Raptors. The College will ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

For sprinter Zaidatul Husniah Zulkifli, she acknowledges that AI technology through the use of a smart watch has greatly ...

Jessica Hull may smile by default, but true happiness has been the catalyst for her breakthrough year to become an Olympic ...