RAPID CITY, S.D. (KELO) — Young basketball players in the Black Hills have a new place to improve their athletic skills.

Athletes, employees who stand all day and those with poor circulation swear by the Hyperice Normatec Compression Boots. After ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

As a nomad of more than three years who travels with just carry-on luggage, I’m well-acquainted with packing light. But I’m ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Darren Tobin is one of the leading trial lawyers in the southeast. He successfully wins jury trials every year for clients ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

Plus, they help achieve that lean, athletic physique so many people aim for.” Walking up and down the gym for three minutes with heavy weights is a new level of discomfort. I’m constantly reminding ...

If you're looking for the perfect gift that is sure to please the golf-lover in your life, check out 45 of our ...

Material: The fabric your gym clothes are made of is one of, if not the most important factors to note. A thick cotton tee ...

With a population of just under 40,000, the city of Norwich is not too big and not too small. It's large enough to have wonderful attractions, but still doesn't feel too crowded!