If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

Ask Arnold Schwarzenegger how much time does it take to get fit and his answer will likely surprise you. "The answer is much ...

"The dumbbell should be heavy enough that doing more than 10 reps would be too fatiguing," Williams explains in her caption. You can dive deeper into the ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

With vast on- and off-bike workout programming plus a roster of energetic trainers, no at-home bike delivers more variety. No home gym is complete without dumbbells. But if you think all dumbbells ...

Compact home gym ... accommodate leg workouts, but as someone who is easily frustrated by bands slipping or tangling during lower body sessions, I’d rather do bodyweight or dumbbell moves ...

(Ok, enough of the jumping puns for now...) Audrey Bowman, CPT, a personal trainer and run coach, assembled a list of her favorite jump rope workouts of varying duration and difficulty to share ...

We looked at the environmental certifications. There’s only so much that we can test at home and in our office, and we wanted more information on where Swedish dishcloth manufacturers got their ...