If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Chris Hemsworth, the mighty Thor from the Marvel universe, is not only known for his on-screen role but also for his ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Lindsey Vonn’s Fitness Routine Is So Badass ‘I Worked Out Like Lindsey Vonn For A Week’ Lindsey Vonn Shows Off Toned Bod In ...

Cycling is so #!@% gear-oriented. But don't worry — we've curated the best gifts for cyclists from 4 decades of experience.

Vonn, then Lindsey Kildow, placed sixth in the combined event, the best finish for any U.S. female Alpine skier at the Salt ...

The third edition of the India-Australia joint military exercise, AustraHind, currently underway at the Foreign Training Node ...