Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

Strong arms are an important part of a well-balanced, fit body. Isabela Joyce, certified personal trainer and nutritionist at ...

Max Muncy returned to the Los Angeles Dodgers ' lineup on Monday, Aaron Judge was back in the New York Yankees ' batting ...

As you age—even if you lead an active lifestyle—mobility typically declines. This is caused by the natural stiffening of ...

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Indianapolis Colts quarterback Anthony Richardson's shoulder injuries have raised concern from one NFL insider.

Graduating from the last list is Jorbit Vivas, with some near misses including Sabier Marte (hurt), Roderick Arias, Carlos ...

With 46 games to play in the regular season, the Red Sox are now a stunning four full games clear of the Texas Rangers and ...

Police said they responded Saturday morning to the domestic abuse complaint and accuse the Portage man of resisting arrest and pushing an officer toward a 7 foot drop on a staircase in the home.

Rams coach Sean McVay said his quarterback would be playing if this were the regular season. But there are reasons for concern.

We talked to dozens of FBS coaches and staffers this summer to find out which players will make the biggest mark on their new ...