There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

Orthopedic Surgeon is Begging Men Over 40 to Strengthen These Neglected Muscles to Eliminate Chronic Neck and Upper-Back Pain ...

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

To fully develop your shoulders, train all three heads with a combination of compound and isolation exercises. Use overhead presses to target multiple muscle groups simultaneously, then incorporate ...

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and ...

To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that control your pelvis to tighten, tugging your pelvic bones in a number of ...

If your squat and deadlift form breaks down under load, it may be your core that’s tapping out. Ab rollouts target your body’s ability to resist lower back extension (read: keeping your spine from ...

Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to ...

Quantitative muscle ultrasound correlates strongly with ambulatory and timed function tests in Duchenne muscular dystrophy, ...

This comprehensive 8-week program uses a four-day split to build arm muscle—while also addressing other muscle groups, too.

The road to big arms—massive biceps and triceps—will require total-body stimulus and pushing to your limits. This 8-week workout gives you the plan.