Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.

Put your best foot forward in our favorite styles. Kristina Rutkowski is a New York-based freelance editor and writer with ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

These exercises simulate the demands of running barefoot on uneven ... which play a crucial role in enhancing ankle stability. By paying attention to the sensation of each step—the texture of the ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

If you’re looking for an ankle brace that provides great stability and comfort, then the SNEINO Ankle Brace is definitely worth considering. We’ve been using the SNEINO Ankle Brace for a few ...

Sitting also affords you the stability needed to exert more controlled downward force on the foot. This stretch can be used to warm up or may be incorporated into the exercise routine, alternately ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the deep core muscles (including the transverse abdominis, pelvic floor, and ...

INDIANAPOLIS -- Colts running back Jonathan Taylor will return to the lineup Sunday after missing three games with a high ankle sprain. Taylor practiced for a third consecutive day Friday and was ...