Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

These exercises simulate the demands of running barefoot on uneven ... which play a crucial role in enhancing ankle stability. By paying attention to the sensation of each step—the texture of the ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Sascha Barboza, better known as Sascha Fitness, regularly shares routines and tips for achieving a healthier life and a toned body. This time, Sascha presents a routine focused on the lower body, ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

INDIANAPOLIS -- Colts running back Jonathan Taylor will return to the lineup Sunday after missing three games with a high ankle sprain. Taylor practiced for a third consecutive day Friday and was ...

I play outside hitter, so I feel comfortable hitting or passing. They have great traction and stability but also fit my ankle braces," says Layne Elder, outside hitter for Grand Canyon University ...

While much of traditional core training involves exercises like planks (a static movement), you also need to train for dynamic stability ... until you reach your ankle. Then, slowly rise ...

Chief among those issues for her are more stability and predictability in the lives of soldiers, more mobility in their careers and flexibility for spouses to build civilian careers, Wormuth told ...