Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and mountain climbers—build strength, improve balance, boost metabolism, and ...

At a Bengaluru-based therapy centre, a middle-aged man with alcohol dependence showed marked improvement in foot drop & liver ...

Exercising regularly is extremely important and should be a part of your daily routine. With dipping temperatures and air quality still in the 'very poor' category, people prefer to stay indoors. But ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Without your contact points with the ground in fine fettle, your running will suffer. Here's how to ensure your paws are up to it.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

It was at the beginning of October that I began to complain to friends and family about a strange and rather scary feeling in my feet.

Kawhi Leonard is a certified playoff riser and ceiling-raiser. But will the Heat be able to acquire him in a trade with the Clippers?

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re not alone. Many of us have been there at some point or another and blamed ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

"Dimming the lights helps the brain to make melatonin which signals to the body that it's time for sleep," Dr Mahmoudzadeh ...