Let’s do some ankle exercise to prevent a fall ... Takishima fully empathizes with the feelings of seniors who worry about their declining health or are not good at sports.

Back pain, caused by factors like muscle strains and poor posture, can often be managed without surgery. Contrary to myths, ...

The Mini Muscle Therapy Community Centre at PPR Seri Cempaka is helping teach senior citizens about how to build and maintain ...

On Wednesday, at World Class Gymnastics Academy in Latham, Shaker High School senior Ella Roberts fulfilled one of her longtime dreams by signing an NCAA National Letter of Intent to join Iowa State ...

MacPherson tells us, "Water aerobics is a classic exercise class for seniors since it’s low-impact ... have excellent mobility in their hips, spine, knees, and ankles. While you don't necessarily have ...

The above seven exercises can be performed by anyone, including seniors. Similarly ... warm up any stiff joints—your choice. Get your ankles moving by coming up onto the ball of one foot ...

A good estimate might be “about a hundred calories if you’re skipping for five minutes solidly,” says Dr Mark Homer, a senior ...

In a study conducted on 32 senior women, those who walked consistently showed increased ... walking does not significantly ...

When Braxton Meah's family moved to Japan, a NBA player's sister — nine months pregnant — stepped up to help the 7-footer ...

People convicted for their role in the Jan. 6, 2021 attack on the U.S. Capitol hope Donald Trump fulfills his promise to ...

This one's truly a game-changer - especially if you pop it on the radiator so it's warm come the morning. By laying out your ...