A lot of people tend to suffer from digestive problems during the winter months. There are several reasons that can explain this, however, digestive issues can cause severe discomfort. During winters, ...

Constipation can stem from vitamin deficiencies, impacting digestive health. Low levels of Vitamin D, Thiamine (B1), Vitamin C, and B12 can slow intestinal motility, reduce enzyme activity, and affect ...

Enjoying your morning coffee can be optimized by avoiding certain food pairings that may disrupt digestion and nutrient absorption. Citrus fruits, fried foods, milk, high-sodium items, and fermented ...

Jeera, or cumin, is a common Indian spice that traditionally sits in the spice cabinet due to its various flavour-packed uses and health benefits. Beyond its culinary uses, cumin works not only as a ...

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Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Cabbage is a nutritious addition to a balanced diet. In certain cases, though, cabbage can cause stomach pain and other digestive issues. First, the good news: Cabbage is packed with nutrients like ...

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When the “fibremaxxing” trend first emerged, I knew I was just the person to try it. Fibremaxxing—the social media trend that went viral in summer 2025—centres around eating more fibre for better ...