We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

The Norwegian Biathlon Association says the performance-enhancing altitude mask that Olympic hopeful Sivert Guttorm Bakken ...

If you can handle the heat, interesting research shows that heat training could give you a small boost when you’re exercising ...

My first visit to high altitude didn’t go well. I was at a training camp in the French Alps, and on one of our easy days my ...

From cryochambers to altitude rooms to six-figure energy pods, the elite are investing in recovery tech that looks like ...

Long hikes have a way of revealing everything you forgot to prepare for. The climb that seemed manageable online feels ...

Do hot baths improve endurance? Will creatine bolster your brain power? Does pickle juice prevent cramp? Here’s what we learned about living well this year ...

Correspondent Cecilia Vega, producer Jacqueline Williams and a crew physically trained for months to reach Everest Base Camp. Vega said their ascent was, "the hardest thing I've ever done physically." ...

Norwegian biathlete Johan-Olav Botn has opened up about the death of team-mate and friend Sivert Guttorm Bakken, and said he ...

Waikato Athletics received an international boost after coach and former elite athlete Sonia Waddell returned from a ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

Winter hill trips with dogs need more than excitement. From breed tolerance and terrain training to crate comfort and cold ...