Circuit training is a style of exercise that combines strength and cardio into one full-body workout. Experts explain the perks and give tips to try it yourself.

People suffering from Type 1 Diabetes need to take extra care of their health, especially when it comes to controlling Blood ...

If you’ve just started a workout routine for the first time—or maybe you’re trying out a different style of training than you ...

The HIIT 100 program is available now on JimStoppani.com for a limited time, so fitness enthusiasts are encouraged to take advantage before the window closes. For more information, visit ...

That’s when 20-minute running workouts can help you stick to your training schedule without sacrificing time from the rest of ...

Cardiorespiratory fitness exercise, often called aerobic or “cardio” training, is important for heart health, weight control, ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Knowing when to pay attention to your speed versus when to throw it out the window will make for a better half marathon or ...

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

"During a zone 2 or a 'steady state' session, which is generally a conversational paced workout over 30 minutes or more, you will be predominantly using fat as a source of energy – which will ...