The Centers for Disease Control and Prevention recommends adults complete 75 to 150 minutes of cardio fitness weekly.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

In recent years, cardio workouts have transformed from simple endurance sessions into a choice between diverse methods with ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine. Meet the expert: Heather ...

Tamarac Mayor Michelle Gomez hosts a Power Circuit class as part of her Move with the Mayor program.

HIIT can take your training and performance to the next level. Here’s everything you need to know from the research that backs it to the experts that utilize it.

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...