6 Best Interval Training Workouts To Lose Weight Faster
A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.
HEALTH AND FITNESS: Understanding cardio training zones
Cardiorespiratory fitness exercise, often called aerobic or “cardio” training, is important for heart health, weight control, ...
So You Want to Improve Your Cardio? Experts Share Whether to Focus on HIIT or LISS Workouts
Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...
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Exercise that will control Blood Sugar in Type 1 Diabetes patients
People suffering from Type 1 Diabetes need to take extra care of their health, especially when it comes to controlling Blood ...
How To Use 'Fartlek Training' To Run Your Way to a Leaner Body
A personal trainer explains what fartlek training is and how you can incorporate it into your workout routine to lose weight.
Strength training can count as cardio, study concludes, but what do experts say?
A new study shines light on the hotly contested debate about whether strength training can actually count as cardio due to ...
Zone 2 training is everywhere – but what actually is it?
We asked an expert PT to explain what zone 2 training is, what exercises are best for zone 2 training and how to tell if ...
JimStoppani.com Unveils Limited-Time HIIT 100 Training Program for Maximum Fat Burn and Muscle Growth
The HIIT 100 program is available now on JimStoppani.com for a limited time, so fitness enthusiasts are encouraged to take advantage before the window closes. For more information, visit ...
It Actually Doesn't Take Very Long To See Muscle Gains From Strength Training
If you’ve just started a workout routine for the first time—or maybe you’re trying out a different style of training than you ...