A new study published in the American Heart Association’s Circulation journal set out to see if people could benefit from ...

Like other aerobic conditioning workouts, an elliptical machine allows for repetitive movements of the arms and/or legs to ...

Corey Ellis, a personal trainer, know how intimidating going to the gym can be. Instead of a gym membership, hiring a ...

Take note: This isn’t a stair stepper but a stair climber, meaning it has a fuller range of motion, giving the feeling of ...

You already know that resistance training builds muscle mass and improves physical performance, but did you know it also ...

Fiji’s Robyn Eastgate is set to make history with its first-ever representation at the 2025 FIG Suzuki World Cup in Tokyo, in the discipline of Aerobic Gymnastics. Eastgate is a Senior International ...

The Indian aerobic gymnastics team has departed for the Suzuki Aerobic Gymnastics World Cup 2025, set to take place in Tokyo, Japan, from April 25 to 27. Organized by the Fédération Internationale de ...

The six-member Indian Aerobic Gymnastics team has left for Tokyo to participate in the Suzuki Aerobics Gymnastics World Cup 2025, which will be held from April 25 to 27. The prestigious event is ...

FORT WORTH, Texas — Madison Ulrich wasn’t alone in the NCAA women’s gymnastics championship semifinals last Thursday. Ulrich and two of her Denver teammates had qualified as individuals for the ...

The Florida Gators gymnastics team finished third in the NCAA semifinals, marking their first time missing the national championship meet since 2019. Injuries and inconsistency plagued the Gators ...

Oklahoma had won two of the last three gymnastics national championships. The Sooners appeared in 11 of the past 13 finals. For UCLA to win its first NCAA national championship since 2018 — and ...