“Those who are currently active and achieving the 10,000 steps a day, keep up the good work,” Dr. Melody Ding, a professor at ...

Walking 7000 steps a day may be just as powerful as hitting the much-hyped 10,000-step goal when it comes to reducing the ...

A study led by the University of Sydney suggests that walking 7,000 steps a day offers similar health benefits to walking ...

A new study has found that people who walk 7,000 steps a day have lower risks of death, heart disease, cancer, diabetes, dementia, depression, and falling, suggesting this target may be more ...

Do fitness trackers actually help you reach your goals? Unpack the benefits, the research, and what to know before relying on ...

The fitness community regularly touts the health benefits of getting in 10,000 steps per day. But a new study says that a ...

New research reveals that walking just 7,000 steps daily can significantly lower the risk of early death, cardiovascular ...

A major systematic review finds that walking just 7,000 steps per day, rather than the traditional 10,000, can significantly ...

For personal health and wellness, the “magic” 10,000-step goal that pops up on so many screens never came from a medical ...

Take a walk, 10,000-step goal. A new study says you might be too demanding when it comes to boosting health. Research from the University of Sydney shows that walking at least 7,000 steps a day offers ...

Walking 7,000 steps a day is linked to a 47% lower risk of death and reduced risks for heart disease, dementia, cancer, and ...

It wasn't doctors or researchers who set the bar at 10,000 steps. It was a brand. But decades later, we're still counting ...