Practical core training after 45 thrives on movements that challenge your entire body at once. Standing exercises do this better than machines because they force your core to stabilize against gravity ...

They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or ...

Skip endless crunches. These 5 standing exercises tighten your core, boost strength, and flatten stubborn belly overhang after 50.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

My goals are simple enough. I want to switch my brain off. I want to be able to get to sleep and stay asleep. I want to be ...

If you're looking to build stronger, healthier shoulders and improve overall upper-body stability, the bottoms-up kettlebell press may be the unexpected exercise you haven't tried. Slightly trickier ...

Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.

Berry became a National Champion weightlifter and record holder himself in 1925. In the 1930s, he coached the first US ...

FOR A LONG time, I saw straight razors more as weapons than as grooming tools. Maybe it was Sweeney Todd, maybe it was the ...