PowerBlock If you want to buy dumbbells for your home gym but you’re worried that you don’t have enough storage space, then ...

Adjustable dumbbells, on the other hand ... a range of 25 to 115 pounds — not too shabby. Had we had the 90-pound expansion set, it would have allowed us to lift up to 195 pounds total.

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

How to: Lie on your back with your knees bent at 90-degree angles ... Do: Start with three to four sets of eight to 10 reps. You can begin with body weight, and as you feel more comfortable with the ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

Kudos if you have room in your home gym for a commercial-grade dumbbell ... (0 to 90 degrees) 3 seat pad adjustments (0 to 20 degrees) Three-leg, ladder-adjusting design 700-pound weight capacity ...

I used my 15-pound dumbbells to get through three sets of 12 reps ... did three rounds of 45-second crunches with my legs in a 90-degree position. From there, I sat on an upright bench and ...

These adjustable dumbbells give you the convenience of 16 sets of dumbbells all ... transitioning from fully flat to a 90-degree incline with minimal effort. The 77-pound frame isn't light ...

Honestly, the only downside is having to pony up for each pair individually or invest in one of the brand’s sets: 5-50 lbs ... from 10 to 90 pounds. These adjustable dumbbells solve a major ...

Exercises can be done using dumbbells ... 90-degree angle. Return to the starting position. For an extra challenge, try this exercise with your fingertips on the floor instead. Perform 2 to 3 sets ...