This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

Lift your legs off the floor and pull your shoulders down, squeezing to engage your upper back. Turn the pits of your elbows ...

Complete 1 set of each exercise in sequence, resting 1 minute after the last one. Repeat once more. After 2 weeks, increase ...

Abs workout with dumbbells ... up his attacks on Fed boss Jerome Powell My food bill hasn’t increased in 8 years: here’s my 17-point plan to save money Scientific find dating back 3.5 billion ...

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, ...

Take your core training to the next level and sculpt a six-pack by adding these eight dumbbell core exercises to your abs routine. How to do it: Get on all fours with your hands under your ...

Shah Rukh Khan's dedication to fitness is evident in his 'Pathaan' physique, defying his age of 59. He maintains a simple ...

COVER STORYLet’s face it: we’ve all been there—binge-watching a series at 2 AM with a bag of chips in hand, surviving on ...

Brian Johnson – better known as Liver King – was the poster boy for raw meat supremacy (not to be confused with Bryan Johnson ...