Needless to say, a solid six-pack not only looks great, but it will help your body function so much better. That being said, ...

It inspired me to review The Six Pack's resume for the season -- and folks, it's not good. We went 2-4 again last week, so we've responded to our 5-1 performance a couple of weeks ago with a 4-8 ...

which is key for having a visible six-pack, Root says. In fact, a small 2013 study of healthy, sedentary adults in Nigeria found that a 12-week aerobic and abdominal strengthening exercise program ...

The workout routine for 6-pack abs includes reverse crunches ... 2-3 sets of 10-15 reps The workout should be performed 1-3 times per week, either after the main workout or on rest days.