One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, ...

Dan Paton is running nine miles a day for a year in a bid to raise £5,000 in memory of his goddaughter, Sophie.

When it comes to going the extra mile, Bamber Bridge dad-of-two Dan Paton is pushing the boundaries in a bid to raise £5,000 ...

IF YOU STILL think walking as exercise is only for the frail or lazy, you’re missing what could be a key factor in leveling ...

The Munnar DFO warns that the seaplane project in Kerala could disturb local wildlife, including elephants, raising concerns ...

British runner's extensive career may not always have gone to plan but it has left him with an enduring love of pushing ...

Just one day after desperate residents near the swollen ... The city has been trying to move water out of Lake Bonny since Aug. 5, running a pump with an average capacity of 5,000 gallons a ...

Full results from the 2024 Noosa Triathlon, where an Aussie superstar and a talented rookie claimed impressive victories.

Don’t let the word “basic” mislead you here—the lowest cost plan from ForeFlight is loaded with features. In fact, if you’re just starting out as a pilot, or if you fly exclusively on VFR days in the ...