One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, ...

Dan Paton is running nine miles a day for a year in a bid to raise £5,000 in memory of his goddaughter, Sophie.

When it comes to going the extra mile, Bamber Bridge dad-of-two Dan Paton is pushing the boundaries in a bid to raise £5,000 ...

IF YOU STILL think walking as exercise is only for the frail or lazy, you’re missing what could be a key factor in leveling ...

The Munnar DFO warns that the seaplane project in Kerala could disturb local wildlife, including elephants, raising concerns ...

If your priority is to stay in a picturesque ski resort with a warmly welcoming atmosphere, Austria will deliver. Many of its ski destinations have grown up around traditional farming villages, where ...