The American Heart Association recommends a minimum of 150 minutes per week of moderate-intensity physical activity, or just ...

Both Poulton and Solar are among the coaching staff at MyWhoosh-sponsored UAE Team Emirates, home of Tadej Pogačar, and Sola ...

In the Lap of Himalayas - A 5-Day Trek to Nafran Valley, KashmirI, along with my daughter completed a 5-day trek to Nafran ...

Which Garmin should I buy? With so many models, it can be hard to choose. Here, Health Editor Grace Walsh lines up the best ...

Mimi Ward, 10, from Middle Barton, Oxfordshire, is taking on the 286-mile (460km) challenge for her eight year old cousin ...

Modern skiing in Europe evolved largely in Switzerland in the late 19th century thanks to pioneering British visitors in ...

Mimi Ward, 10, is taking on the immense challenge of cycling from London to Paris in four days - and despite receiving ...

Denny Cybalski sits in a completed apartment unit in a former office building on Duke Street in Kitchener. His company, ...

Mimi Ward will cycle from London to Paris in four days next month for her cousin Dominic Williams, who has a rare form of ...

Not all wearable tech is created equal, so it’s important to choose a gadget that suits your fitness goals and lifestyle ...

Many solidarity races take place in the capital, but this is the first time that one of them has been organized in favor of ...