It's not always easy to prepare a healthy, nutritious meal for yourself especially when you have a busy schedule and are ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Wondering how many meals you should eat in a day? Experts weigh in on meal frequency, portion control, and healthy eating ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health improvements like ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

To manage the latter, I walk miles every day on my quest, always in sturdy sneakers, to offset those extra (and empty) ...

May I, through your columns, take this opportunity to sincerely thank the kind folks of Castletown, surrounding communities, ...