Wind down and let go of the day with this 5-minute guided evening meditation. Using gentle positive affirmations, this ...

Start your day with clarity and confidence in just 5 minutes through this morning affirmation meditation. This daily practice ...

You can easily incorporate mindfulness practices into your current daily routine, such as: Reflective hand washing or ...

Visual meditation is all about concentrating on a particular image or scene to calm your mind. As a beginner, you can start ...

Discover 10 simple mindfulness techniques to reduce stress, boost focus, and bring calm into your daily life—no long ...

In today's fast-paced world, developing patience can be a great skill to keep a calmer mind ...

Jacqueline Fernandez emphasises the importance of mental health and physical fitness, advocating for mindfulness and ...

Bollywood actress Jacqueline Fernandez has revealed her secret to staying fit and focused: tackling the hardest task first ...

Neuroscience shows mindful breaks at work reduce stress, boost focus, and support mental health — making them the smartest ...

Self care is not a luxury; it's a necessity. By incorporating these simple habits into your daily life, you can build ...

Cornwall’s peaceful beaches, dramatic natural landscape and range of cuisines has attracted more slow travellers in the last ...

Successful people across industries are known for waking up early, before 6 a.m. Here are their morning routines, from Tim Cook to Shonda Rhimes.