Wind down and let go of the day with this 5-minute guided evening meditation. Using gentle positive affirmations, this ...

Start your day with clarity and confidence in just 5 minutes through this morning affirmation meditation. This daily practice ...

Overview The best meditation apps are designed with calming audio, breathing techniques, and bedtime stories to improve sleep ...

Discover 10 simple mindfulness techniques to reduce stress, boost focus, and bring calm into your daily life—no long ...

Jacqueline Fernandez emphasises the importance of mental health and physical fitness, advocating for mindfulness and ...

Bollywood actress Jacqueline Fernandez has revealed her secret to staying fit and focused: tackling the hardest task first ...

For most of us, health advice comes from clinic visits. But for surgical oncologist Dr Ajesh Raj Saksena and fertility ...

Neuroscience shows mindful breaks at work reduce stress, boost focus, and support mental health — making them the smartest ...

It began with moments of personal reflection.Adam Geiger had been battling a gambling addiction since he was a teenager."I ...

T2 Tea managing director Christelle Young finds by cutting out reading, writing and talking first thing in the morning it ...

Live Better Now, global movie star Chris Hemsworth goes far outside his comfort zone to unlock secrets to living better today ...

Mindfulness volunteers must commit to two 20-minute mindfulness sessions each week in any priority elementary schools’ ...