When we think about a spiritual person, or a spiritual activity, the first thing to come to mind is either people dressed in ...

But when my favorite yoga instructor Adriene Mishler—better known online as Yoga With Adriene —recently shared a five-minute meditation and gentle stretch routine that promised “instant calm”, I ...

Starting your day with mindful meditation can help you clear mental clutter and set a positive tone for the day. Spending ...

Studies have shown that healthy employees are more efficient, so employers are investing in wellbeing apps. Sharon Ní ...

An exploration of the neuroscience of meditation, including recent research as well as future potential for its application.

Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

Discover how stress contributes to hemorrhoid development and learn effective prevention tips through stress management, ...

Simply investing a few minutes during the lunch hour to mindfulness can increase productivity and mental sharpness for the day. Here are five practical ways to add mindful meditation into your ...

Between balancing careers, relationships, social life, and family, modern lifestyles have become extremely complicated and ...