Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

For decades, insomnia felt unbeatable. I dreaded bedtime, knowing the battle that awaited me. Yet, by introducing these ...

Struggling with hormonal imbalances or fertility stress? Yoga might be the gentle, natural boost your body needs.

"Trading my evening wine for evening ... performance anxiety by 43%. 3. One-Minute Mindfulness Michael is a surgeon who claimed he "had no time for meditation." We started with 60-second ...

Longevity retreats, wellness festivals, and boot camps—these are the best wellness experiences in the Middle East for 2025.

From the serene backwaters of Kerala to the majestic Himalayas‭, ‬unapologetically luxurious Ayurvedic retreats offer more than just physical treatments‭ ...

Experts share real ways to ease burnout and create calm this Mother’s Day—from digital detoxes to solo getaways and spa ...

Today, we dive into five of the evening routines I’ve seen show up ... They actively create space for stillness at the end of the day. Meditation. Journaling. Sometimes just sitting outside ...

Here's when we could see smoke -- and a new pope -- now that the conclave is getting underway in Vatican City.

Several collectors told us they were waiting to see what Independent had to offer before locking in buys, but an encouraging ...