Wind down and let go of the day with this 5-minute guided evening meditation. Using gentle positive affirmations, this ...

Reading is one of the best ways to relax at the end of the day. Pick a book that you find interesting but not so engaging ...

Discover 10 simple mindfulness techniques to reduce stress, boost focus, and bring calm into your daily life—no long ...

Self care is not a luxury; it's a necessity. By incorporating these simple habits into your daily life, you can build ...

Lifestyle influencers highlight the importance of morning habits. Metabolic Fat Loss Coach Tegan Michelle shares five tips ...

City launch our 2025/26 Premier League campaign on Saturday when we travel to Wolves – and ahead of the game we’re launching ...

With Sleep Week approaching, psychologist Bec McWilliam reveals the strategies that will help you sleep better and more ...

Recline the torso back onto the floor; feel free to use a folded blanket underneath the back of the head. Place hands on the belly or open the arms out to the side. Cover the eyes if you'd like, and ...

If you’re corporate self has spent all day waiting for the clock to strike five so you can finally relax after a gruelling ...

The way you start your morning shapes the rest of your day. The morning habits also support your weight loss goals, making ...

"Every day is a wild blend of surprises, strategy, and spontaneity," says Leila Sobek, Founder & Director of BMA Studio ...

Instead of sitting quietly to meditate — something that can honestly be kind of boring — the Activations app is all about ...