Here are 4 easy steps. Meditation need not be time-consuming. A 5-minute daily practice can achieve great results. Meditation slows your breath, relaxes your mind, and reduces stress.

Mindful breathing is one of the simplest forms of meditation that is perfect for beginners. It simply requires you to focus ...

Well, you do…and better yet, you only need 5 minutes to give yourself a breath of fresh air. Here’s a quick meditation that can be done in under 5 minutes.

The 5-5-5 game is a mindfulness game that helps ground you, reduce stress and anxiety and brings a sense of calm within minutes. So, when anxiety strikes, look around and name five things you can see.

A small investment in a meditation practice — 10 minutes a day, for instance — can change your life, says Manoj Dias, co-founder and meditation teacher at Open, a hybrid mindfulness studio, offering ...

5. Start with one breath An at-home, morning meditation practice can help lay the foundation for your day, but don’t wait for ideal conditions.

We’re living through a mental health crisis. Between the stress, anxiety, depression, loneliness, burnout — we all could use a break to feel better. That’s where Happiness Break comes in. In each ...

“I think five minutes are too short for inducing benefits for subjects.” When we feel anxious, we tend to breathe faster. Breathwork exercises allow us to consciously slow down our breathing.

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 5-minute practice designed to assist in letting go of negative emotions and anger. Released on 04/13/2023 ...