When we think about a spiritual person, or a spiritual activity, the first thing to come to mind is either people dressed in ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

My success was fueled by hard work and planning—not by my endless fear about outcomes.

What if you could improve your mental clarity, reduce stress, and enhance your overall well-being with just a few minutes of ...

We must continue to raise awareness about mental health, to remove stigma, offer support, and share resources.

If you understand the goal and value of meditation, your perspective will totally change. Learn the goals and ways to ...

Struggling with hormonal imbalances or fertility stress? Yoga might be the gentle, natural boost your body needs.

From a surgeon's one-minute meditation to a violinist's mindful breakthrough, discover seven modern mindfulness practices ...

Music actively rewires neural pathways and triggers emotional responses more effectively than meditation, offering easier ...