If you understand the goal and value of meditation, your perspective will totally change. Learn the goals and ways to ...

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Instead of relying solely on strong allopathic medicines, the treatment will use a blend of yoga, meditation, counselling and ...

This post will tell you how to shift your mindset and also stay focused on your goals. Keep reading for the inside scoop!

In life, everyone faces challenging periods. During such times, it’s crucial to have strategies that can help you navigate ...

Learn how to add mindfulness into your routine with easy habits that reduce stress and boost clarity—no meditation cushion ...

The Statesboro City Council recognized May as Mental Health Awareness Month following a presentation by Pineland Behavioral ...

Situations like war cause stress and anxiety due to fear and uncertainty in citizens. Here are some ways to take care of ...

By bringing your awareness to your physical body and breath, you are bringing your mind to the present and will begin to feel ...

Ever wonder why change feels so hard? Maybe it’s not the goal—it’s the way you’re showing up for yourself. Learn how to ...

MD effect sizes for each instrument were: The State-Trait Anxiety Inventory: −3.61 (IQR=−6.01 to –1.66), Brief Symptom Inventory-18: −5.45 (1 review), Self-rating scale: −4.57 (1 review), Hospital ...

People today face sudden threats from stress along with fatigue and emotional breakdowns. People in need of immediate relief ...