Well, you do…and better yet, you only need 5 minutes to give yourself a breath of fresh air. Here’s a quick meditation that can be done in under 5 minutes.

The 5-minute practice Lucy Hale turns to in order to fight stress and anxiety The "Pretty Little Liars" star admits to having a meditation practice that helps with stress and anxiety.

The 5-5-5 game is a mindfulness game that helps ground you, reduce stress and anxiety and brings a sense of calm within minutes. So, when anxiety strikes, look around and name five things you can see.

Mindful breathing is one of the simplest forms of meditation that is perfect for beginners. It simply requires you to focus ...

Effect of Relaxation with Guided Imagery on Anxiety, Depression, and Self-Esteem in Primiparas. Journal of Holistic Nursing. 1995;13 (3):255-267. doi: 10.1177/089801019501300307 ...

New research suggests a daily, five-minute breathing practice can effectively help manage your stress. It’s called cyclic breathing, a breathwork practice that’s also known as the ...

“I think five minutes are too short for inducing benefits for subjects.” When we feel anxious, we tend to breathe faster. Breathwork exercises allow us to consciously slow down our breathing.

Harvard-trained expert: I have anxiety—here's how I get rid of it in minutes By Martha Beck, Contributor,CNBC • Published January 21, 2025 • Updated on January 21, 2025 at 10:20 am ...

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 5-minute practice designed to assist in letting go of negative emotions and anger. Released on 04/13/2023 ...

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 5-minute meditation designed to help you manage the struggles of physical pain throughout your body.