Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

followed by 600 calories each for lunch and dinner. It's estimated that adults typically consume an excess of 200 to 300 ...

Meal times in Indian households are almost sacred, with calories often being the last thing on people’s minds. In a typical ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

A fat loss coach has taken to TikTok to share the 'tiny habit' you need to start doing on a morning if you want to lose ...

Although it's hard to calculate the exact number of steps you need to lose weight, generally speaking, walking for 30 minutes per day should add up to roughly 100 to 200 calories burned ...

Our plans will provide high-quality housing, improved services, and modern infrastructure, all designed with the long-term needs of the community in mind. “A key part of this is the redevelopment of ...

Learn more about why you're not losing weight and what to do to jumpstart your weight loss plan ... Not Changing Your Diet Some people focus all their energy on burning off calories and may ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist. Foods like rice, idli and dosa contain a ...

For a 2,000-calorie diet, that’s around 44-78 grams of fat per day. Opt for dry-fruit based sweets, packed with fibre and healthy fats. A baked samosa has approximately 120-150 calories, as opposed to ...

Strongman Geoff Capes' incredible 13,000-calorie-a-day diet has been revealed after his death was announced by his family yesterday. At his storming peak, the World's Strongest Man champion would ...