One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Getting to the three-mile mark isn’t just about increasing your distance a little bit each day. A good 5K training plan incorporates ... If you shoot for a 30-minute 5K, that means you’re ...

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

Of course, it also helps to have a good training plan to follow. Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a couch ...

Read on for their advice about strength training for a 5K and building power come race day. Your glutes are the ... found an eight-week core training program could improve balance, core endurance ...

Sticking to a training plan ... my 5K a few months later. But in the years after that, I came to love the 5K. It's a race you can do on a Saturday morning and still have the rest of the day ...

CONGRATULATIONS! You're now capable of run/walking for 40 minutes which should easily get you round a 5K race. Take the next step with the week-by-week 10K training plan. Key points on how to use the ...

Getting to the three-mile mark isn’t just about increasing your distance a little bit each day. A good 5K training plan incorporates ... If you shoot for a 30-minute 5K, that means you’re ...