Protein plays an essential role in body functions such as growth, immunity and digestion. It’s important that we get enough of it each day. But the million-dollar questions we should be asking are: ...

From overflowing bowls of lentils to chia seed puddings, TikTok influencers are consuming fibre-packed meals and claiming ...

Made from chickpeas, pea protein, and tapioca, Three Wishes is a grain-free cereal brand with a clean label. Each serving contains 8 grams of plant-based protein and is free from gluten, corn, and soy ...

Fibermaxxing is the latest TikTok wellness trend encouraging high fiber intake for gut health, weight loss, and digestion.

Mornings are hectic enough as it is, but adding making breakfast from scratch into the mix makes it even more cumbersome. Try ...

America’s protein obsession feeds a $25-billion market—but nutritionists say our real needs are modest, and the myth is ...

Starbucks is rolling out protein cold foam. Key Takeaways. Starbucks will soon offer protein cold foam and is exploring ...

Protein isn’t just for bodybuilders. It’s a critical nutrient our body needs every single day. Yet studies show that 8 out of 10 Indians don’t meet their recommended daily protein intake. That’s ...

Each Costco-sized pack comes with 14 shakes, 7 Cookies & Cream and 7 Chocolate Peanut Butter Banana, plus a shaker bottle.

Discover 30 high-protein breakfasts you can meal prep for busy mornings. These recipes will keep you full and energized all ...

This high-protein, high-fiber Mediterranean plan follows the principles of this nutrient-rich eating pattern while including at least 90 grams of protein and 30 grams of fiber per day.

Not all 'healthy' cereals are created equal. From sugar bombs to fiber-packed champions, here are popular cereals ranked from worst to best.