Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

This 8-Minute Bodyweight Routine Builds More Core Strength Than 45 Minutes of Gym Workouts After 50 Hold the arms out to the ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr Vonda Wright. She’s a leading researcher on longevity, bone health, and a ...

Elon Musk has amassed a $491 billion fortune through his work at Tesla, SpaceX, and more. Here's the tech CEO's daily routine ...

Mexico's state oil company Pemex is preparing to replace the head of its exploration and production arm, just months after he ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.

Personal trainers love their quotes, jargon and back-of-the-napkin equations. Much of it makes little sense to the exercising ...

Discover how a targeted 10-week squat routine can build strength, improve mobility, and boost overall fitness without ...

The future of fitness involves short and strategic workouts, and that’s exactly what the new Tonal data shows. The post New ...

"America's Next Top Model" winner India Gants reveals how she lost 50 pounds without dieting by quitting alcohol, eating ...