To lose weight and keep it off, you can't rely solely on cardio. By focusing on one type of exercise, you'll miss the ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Redshirt senior Kamryn Waites is up 21 pounds from his listed weight in 2024. Waites dropped from 373 pounds in his first season at UF to 343 pounds in 2023. Sophomore DJ Lagway is up eight pounds ...

The results? The actor put on 20 pounds of pure muscle during the course of their training. Here's a peek into what that badass, muscle-building routine looks like: More Strong Like: ...

The 38-year-old actor lifted heavy with trainer Jeanette Jenkins to bulk up to portray a former Marine in her new Apple TV+ series, Smoke.

Jurnee Smollett Gained 20 Pounds Of Muscle For Her 'Smoke' Role—Here's Her Exact Workout Plan Amy Wilkinson Tue, July 29, 2025 at 1:00 PM EDT How Jurnee Smollett Put On 20 Pounds Of Muscle ...