Many foods are high in potassium, including fruits like bananas and guava and vegetables like leafy greens and yams. Many people in the United States still do not meet the daily recommendations ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Greenhouses are an excellent way of extending the growing season of your summer vegetables once the outdoor ... The following ...

The Center for Disease Control (CDC) has released its 2024 ranking of “powerhouse” fruits and vegetables (PFVs). The list ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Bananas are known as a superfruit, containing three types of natural sugars - sucrose, fructose and glucose - as well as ...

Various studies show that eating foods rich in potassium ... your family with high blood pressure Smoke Drink too much alcohol Eat too much salt and not enough fruit and vegetables Don't get ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Experts have discussed the health impact of eating too many bananas and whether it could impact the health of the cardiovascular system and the kidneys ...

"Foods high in potassium also can interfere with some medications ... the elderly and children aged 11-17. Children between 1-10 years shouldn't exceed more than 50 micrograms with infants under ...