Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

While many people don't often eat this vegetable, maybe they should. Studies say compounds found in it could help protect you ...

The Center for Disease Control (CDC) has released its 2024 ranking of “powerhouse” fruits and vegetables (PFVs). The list ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Winter squash and fresh pumpkin can be transformed into a wide range of cozy, hearty, warm, delicious additions to your fall menu.

In this article, you'll discover eight innovative ways to incorporate celery leaves into your cooking repertoire, ...

Preventing strokes isn’t just about reacting to health crises—it’s about taking a proactive approach to health through early ...

In order, the next most nutritious plants, also greens, were Chinese cabbage (all subspecies of Brassica rapa including Napa, ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

What are the health benefits of purple foods? Discover 5 nutrient-packed purple foods that boost immunity, fight inflammation ...