A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Forty-year-old Angmo Norbu found that even her second visit in a month to Sonam Nurboo Memorial Hospital in Leh, around 100 ...

It's not always easy to prepare a healthy, nutritious meal for yourself especially when you have a busy schedule and are ...