If you’ve ever felt tightness in your hips after a long day of sitting, working out, or just life, you’re not alone. The groin area, which includes the inner thighs and hip flexors, tends to hold a ...

Flexibility tends to decrease as we age, so Brazilian researchers devised a test they say may determine mortality risk. Getty Images If you want to live longer, flexibility exercises might be a step ...

If your body is flexible, you’re likely to live longer than someone whose body and joints are tight and rigid, according to the first, large-scale study of the links between flexibility and mortality.

Charlotte Hornets guard Jeremy Lamb (with ball) missed two preseason exhibitions with a groin injury in 2017. Groin injuries are common in basketball. Carlos Osorio AP Q. I am a 20-year-old ...