Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

If this was a woman’s experience trying to lift weights, I wanted nothing to do with it. Plus, with no resources or role models showcasing the benefits of getting strong, I assumed that it only ...

The woman was the last passenger walking out of the lift when it suddenly fell between floors trapping her between the lift shaft wall and the lift. The lift itself stopped between the gym ...

As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the misconceptions. Women are often asked not to weight train because they may ...

Whether it’s Waylon, Willie and legends of the past, or the superstars of today like Zach Bryan, our finger is always on the pulse of true country music. From Texas to Tennessee, Appalachia to ...

Ms Higley and Ms Stevens said the business came about because "it was something they ... She explained that as women get older, they should be "embracing a bit of weight lifting".

We talk to Britain’s Strongest Natural Woman 2021 winner and a powerlifting ... There’s just something about me and my body that loves to lift something.” Andrea Seed works 9-5, is raising ...

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members ...