If you’ve been optimizing your health and fitness, you've likely considered supporting your training with nutrition and supplementation. Most men look for ways to improve performance, boost results, ...

Glutamine is one of the twenty amino acids, the individual building blocks that join together to make up proteins in the body. Image Credit: Danijela Maksimovic / Shutterstock.com When a gene is ...

Q. What is the difference between L-glutamine and glutamine, and the same for the other amino acids? Is one more effective as a supplement than the other? A. Unfortunately the answer to this question ...

Your body is an amazing collection of parts, from big things like your bones to tiny elements like amino acids. Amino acids are important — they make up proteins that build muscle and bone — and you ...

Scrolling my TikTok recently, I’ve been coming across a lot of fitness influencers talking passionately about how the supplement L-glutamine has helped them reduce bloating, improve gut health and ...

Nicotine addiction remains one of the most persistent public health challenges worldwide, driven by changes in the brain that ...

Glutamine is a non-essential amino acid which occurs naturally in the body and can also be found in many foods in a healthy diet. However, during periods of intense exercise, and illness, this can ...