When it comes to supplements, absorption matters just as much as the dosage. You could be taking the most potent multivitamin or mineral supplement, but if your body can’t absorb it properly, it won’t ...

We’ve learned to look at food through numbers. Calories, grams of protein, percentages of daily values for vitamins. These figures are convenient; they create a sense of control. But there is another, ...

I drink a full glass of milk every day and eat cheese, but still, I am deficient in calcium. I include iron-rich foods in my diet to meet my daily requirement of iron, but I am still anemic. It is ...

Consulting a doctor or a qualified nutritionist on supplements to take can help you save time, money and reduce health risks. (Unsplash/danilo.alvesd) When I first started working out, all I did was ...

When it comes to essential nutrients, its vital to understand when they are at their most bioavailable. Iron is no exception. Iron is an essential nutrient for human health. A lack of it can lead to ...

One percentage point of feed conversion loss in large-scale poultry production can cause millions in lost revenue, so even small improvements — like fine-tuning a single nutrient in feed — can make a ...