It’s long been said that taking 10,000 steps per day is the key to better health, with research linking regular walking to ...

Hitting that elusive 10,000-step mark likely means getting in steps throughout the day, not just in a single walk, but how ...

The meta-analysis, which analyzed data from 17 studies and 226,889 people, underscores the importance of walking any amount — ...

Chronic low back pain is common but not often a focus for prevention, experts say. Just getting more steps in a day could help reduce your risk, a new study found.

Only a small portion of my daily steps usually ... But that doesn’t mean you need to walk 10,000 steps a day. Instead, try finding an achievable goal that’s slightly higher than your current ...

followed by a 14,000 step walk and then a 'small' walk with his dog in the evening. While he admitted it was tough after the first day, he said he got himself into a good rhythm after tweaking his ...

then a 14,000 step walk before then reaching his daily goal following a small stroll with his dog in the evening. On his first day he said: 'I am tired, but I am fine. It's just one step in ...