You'll feel amazing after this 30 min stretchy vinyasa flow yoga class for flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, I've got a new 30 minute ...

Minute Vinyasa Flow for Beginners. This full-body yoga session is designed to help you release tension, improve flexibility, ...

What: Rocket Flow yoga, a 90-minute vinyasa flow class with Georgia Gerstein. When: 9 to 10:30 a.m. Saturday, Feb. 27. Where: Vail Vitality Center, 352 E. Meadow ...

Finding your favorite yoga class can be as personal as picking a favorite record. There are so many factors to consider—the style, the instructor, the studio and, of course, the perfect soundtrack.

We all know yoga is calming and good for you, but with about 4,000 different varieties on offer (now including naked classes), trying to work out which type you should be doing in the first place can ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...