Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.

Hold, then slowly lower back down, straightening arm and returning to starting position. Do 8 to 10 reps. Then repeat on right side. Why it works: Use this move to strengthen your back and core ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

The best three exercises for building upper-body strength 1.Push-up The push-up is an exercise known for targeting the chest but it actually works a wide array of upper-body muscles.

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Now that you've worked your upper body, don't forget lower body strength training is also key for boosting speed. Here's seven exercises former sprint champ, Mica Moore, recommends.

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how to maximize results.

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Build real-life strength, mobility, and stability with these 5 functional exercises approved by Jennifer Aniston’s trainer.

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...